Pilates is a unique, intelligent, and functional exercise form. If you are looking for Pilates training in Roswell, Alpharetta, Woodstock and Milton, GA than The Core, A Pilates Studio is the place for you. We specialize in Pilates using various forms of apparatus, including:
In some of our classes, we may use different forms of apparatus to enhance the student’s experience and level of training.
How Pilates Works
While other exercise methods focus on isolating one muscle group at a time, Pilates is structured to ultimately include every major muscle group in the body. Today, many exercise “gurus”, personal trainers, professional (and amateur) sports teams, and athletes are focusing on development of the core muscles and incorporating Pilates as part of their regular and recommended workout routines. With a strong commitment and consistent practice regimen two or three times a week, you can achieve many benefits, including:
• Improve posture and flexibility
• Develop longer, stronger, and leaner muscles
• Develop core strength and stability
• Enhance mobility
• Improve balance and coordination
• Improve movement awareness and range of motion
• Increase energy and vitality
• Increase mind-body awareness and concentration
• Enhance self-awareness and self-confidence
It is interesting to note that Joseph Pilates was concentrating on development of the core, over 60 years ago. In Pilates we define the “core” as more than simply the abdominal muscles; we expand the core to include the skeletal and muscular systems from your knees to your shoulders. As the student builds strength, stability, and awareness of each muscle group included in an exercise, the degree of difficulty and variety of exercises can be increased, to keep the student engaged and focused on their exercise program.
“In 10 sessions you will feel a difference; in 20 sessions you will see a difference; and in 30 sessions you will have a whole new body.” Joseph Pilates
At The Core we want to make Pilates accessible to everyone. Pilates is a great exercise system for young and old. Regardless of your experience, if you want quality Pilates training in Alpharetta, Roswell or Milton, Georgia Contact The Core, A Pilates Studio today.