What are the benefits of Pilates?

The regular practice of Pilates will build a strong body with long lean muscles. It will improve your posture, stability, concentration, flexibility, efficiency of movement and mobility. Pilates is also used for injury prevention and rehabilitation. After you leave your Pilates workout expect to feel taller, lighter and revitalized.

Will I lose weight with Pilates?

Yes, with consistent workouts and incorporating a healthy dietary plan.

How often should someone do Pilates?

Doing two or three 55 minute Pilates workouts is most beneficial and will produce the results you are looking for. Committing to one session a week on a very regular basis is also good, in conjunction with some other exercise during the week.

Who should (and does) practice Pilates?

Did you know that Daniel Craig used Pilates to prepare for his role as James Bond? Or that Rober Downey, Jr. got into “Iron Man” shape with it? Pilates is really for every body. In 2005, over 11 million people practiced it regularly. Regardless of age or fitness level, if you commit yourself to the study of Pilates, you will realize its many benefits. And Pilates is excellent for both men and women.

There are many notable enthusiasts of Pilates including: Giselle Bundchen, Faith Hill, Angelina Jolie, Tiger Woods, Annika Sorenstam, David Duvall, Adam Scott, Lebron James, Jason Kidd and Calvin Johnson.

“In 10 sessions you will feel the difference; in 20 sessions you will see the difference; and in 30 sessions you will have a whole new body.” Joseph Pilates