What Is Pilates?
Pilates is a
unique, intelligent and functional exercise. Pilates works from the
inside out by strengthening the core. Today many exercise
“gurus” and personal trainers are focusing on the core
muscles. But Joseph Pilates was concentrating on the core over 60 years
ago. While other exercise methods focus on isolating one muscle group
at a time, Pilates is a total body workout. It utilizes multiple muscle
groups simultaneously, creating a complete workout that integrates the
upper torso and lower body with the core.
With a
strong commitment and consistent practice regimen two or three times a
week, you can achieve many benefits including:
Improve posture and flexibility
Develop longer, stronger and leaner muscles
Develop core strength and stability
Enhance mobility
Improve balance and coordination
Improve movement awareness and range of motion
Increase energy and vitality
Increase mind body awareness and concentration
Enhance self-awareness and self-confidence |
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What is BarSculpt?
BarSculpt is a fast pace, high energy fun lass. It combines the elements of ballet, Yoga and Pilates. With its fast pace music, BarSculpt get results...a long, lean, strong body. The intervals of strengthening exercises which boosts your heart rate and fatigues your muscles are mixed with intervals of stretching which lengthens the muscles. The results, an extremely effective way to burn calories and boost metabolism in a short amount of time.
It’s a Kettlebell?
One of the latest fitness crazies has been around for hundreds of years. It’s a cannonball shaped weight with a single handle. Unlike other weight training, kettlebell training focuses on muscle integration rather than isolation. The body is trained as a whole with emphasis on the core, back and leg muscles.
Kettlebell also aerobically and anaerobically simultaneously. And it will provided a major calorie burn.
Finally, like Pilates and BarScuplt, you’ll strengthen you body and build long, lean, toned muscles.
What is Yoga?
Silly question, right? everyone knows what Yoga is. Yoga comes from the sanskit word to unite or join. It involves a series of poses performed to release tension and strain from the body. It is a way to help you connect physically, mentally and spiritually with yourself.
There are many benefits to practicing yoga. It increases strength, balance and flexibility. It is also a great way to de-stress and improve your mood. And there are many other benefits.
So drop in, turn off your cell and tune into your body and mind. Can’t we all you that? |
