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What Is Pilates?
Pilates is a
unique, intelligent and functional exercise. Pilates works from the
inside out by strengthening the core. Today many exercise
“gurus” and personal trainers are focusing on the core
muscles. But Joseph Pilates was concentrating on the core over 60 years
ago. While other exercise methods focus on isolating one muscle group
at a time, Pilates is a total body workout. It utilizes multiple muscle
groups simultaneously, creating a complete workout that integrates the
upper torso and lower body with the core. |
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With a
strong commitment and consistent practice regimen two or three times a
week, you can achieve many benefits including:
Improve posture and flexibility
Develop longer, stronger and leaner muscles
Develop core strength and stability
Enhance mobility
Improve balance and coordination
Improve movement awareness and range of motion
Increase energy and vitality
Increase mind body awareness and concentration
Enhance self-awareness and self-confidence |
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| “I must be right. Never an aspirin. Never
injured a day in my life. The whole country, the whole world should be
doing my exercises. They’d be happier.” Joseph Pilates,
1965 at age 86 |
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This
Studio is equipped with equipment from Balanced Body. |
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